A few months ago I started boxing & sometimes it makes me so sore ( in a good way ) that I started researching how to sooth sore muscles. Low & behold I found a trick that needs to shared. Soothing sore muscles is all about the Epsom salts…or so… The post An Epsom Salt…

You may know that in the last year Lauryn has gotten super into weight training. It’s something she never pictured herself doing. She’s always been a Pilates girl, but since moving to Austin, finding Brent Hruska and lifting heavy, she’s noticed such a difference in her body. Lauryn still loves… The post Why Resistance Training…

Staci Christie is back on the blog today, this time giving us some simple, easy tips to ensure our skin stays youthful, smooth & HEALTHY as we age. You may have met Staci in this post, where she gave us so many tips to avoid maskne during the pandemic. Lauryn… The post Quick & Easy…

The sun is out, the vibes are high, we’re looking cute – it’s so easy to be ‘over served.’ LOL. It’s never our fault, right? With Memorial Day around the corner (by the way, stalk these essentials for a fun long weekend), we wanted to round up our favourite ways… The post How To Survive…

WINTER IS HERE! Winter means TEA, & in my case TONS OF TEA. Matcha is a major obsession of mine. I used to be really big on coffee, but I swapped out 2 coffees for 2 matchas every day & I’m very into it.  Collagen Peptides & Gangster Chic Brand… The post 3 Collagen Tea…

Rachel Johnson is here today to give us some super simple tips for staying healthy when you’re BUSY. Who isn’t these days? After listening to this episode of The Skinny Confidential HIM & HER show, Rachel reached out because, she too, changed her life with SMALL, SIMPLE habits over time.… The post Tips For Staying…

SCALP MASSAGE. Let’s dive in, shall we? Recently I heard that Paul Newman used to do scalp massage and it could be why he neve went bald. LOL. I’m into it. Since going from blonde to brunette I’ve been really into hair and scalp health. Just wanna do whatever I… The post Why You Need…

Alexandra DiMarchi & I met when I needed a good spray tan & I need it FAST. She showed up at my house, precisely on time & was one of the most professional people I’d ever worked with. Not only was she an expert when it came to spray tans,… The post Spray Tan Tips: Pre…

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